Sports/Therapeutic Massage

Using a detailed knowledge of anatomy and physiology we offer a therapeutic approach to your massage treatment.  Instead of using a standard 'routine' for your massage session, this will be an individualized approach tailored around your individual needs.  This may be influenced by your chosen sport, a particular medical condition from which you are suffering or simply which muscles are the tightest.

Massage has many benefits including; injury prevention/recovery, increasing blood supply and nutrition to the muscles and body tissues, removing waste products and inflammation, restoring correct tone to the muscles and enhancing joint mobility, boosting performance and decreasing muscle aches associated with posture.